The Top 10 Foods That Improve Brain Function and Memory
While you may have heard that changing your diet is good for your body, you may not know that adding brain food for memory/brain food for concentration can also help prevent brain-related diseases, such as Alzheimer’s, or improve brain function.
These top ten brain foods, which are rich in nutrients and vitamins, improve blood flow throughout the body and deliver more oxygen to the brain for better brain function.
Food To Improve Brain Function #1. Seeds and Nuts
Vitamin E has been proven to improve cognitive function and keep the signs of dementia at bay, and many sand nuts are rich in this nutrient. This makes nuts and seeds a great daily brain food for memory/brain food for concentration because there nuts available to suit anyone’s taste.
From Brazil nuts to cashews, almonds, filberts, and even the ever-popular peanut, nuts can give your memory a boost, improve brain function and prevent brain fog. Nuts and seeds also make the perfect daily brain food/superfood because they have the same benefits for young brains and are simple to pack in lunches or backpacks for a snack on the go.
Food To Improve Brain Function #2. Blueberries
When it comes to brain food for memory/brain food for concentration, there are fewer foods that are more versatile than blueberries. Whether you put them on cereal, in fruit salad, make them into a fruit shake, or even eat them on their own as a snack, blueberries contain some of the most powerful antioxidants in nature. Antioxidants are molecules that prevent a reaction known as oxidation, which can create potentially toxic elements called free radicals in the brain cells, which eventually destroy them.
Food To Improve Brain Function #3. Spinach
While most dark, leafy greens are good for you, spinach is also the perfect brain food for memory/brain food for concentration because they contain a great deal of vitamin E, which can prevent many brain disorders associated with age. You will get the most benefits from this brain food if you eat it raw, such as in a salad several times a week.
Food To Improve Brain Function #4. Whole Grains
If you have a difficult time getting your kids to eat green, leafy veggies, then whole grains are a great substitute. Whole grain cereals that are low in sugar and sodium are a great daily brain food/superfood for kids because they keep the body’s sugar levels at moderate levels, which improves concentration and boosts blood flow to the brain.
Food To Improve Brain Function #5. Avocados
This buttery, green brain food for memory/brain food for concentration is still largely unknown outside of states such as California, Florida, and New Mexico, but it is a powerhouse of omega fatty acids that, much like vitamin E, supply more blood to the brain. They are also chock full of antioxidants and vitamin E. While avocados may look like a green veggie, it’s actually classified as a fruit and makes a perfect addition to any salad or as a side dish on its own.
Food To Improve Brain Function #6. Fish
Fish is the original brain food, and for good reason. Fish like tuna, salmon, and other fresh-water varieties make excellent daily brain food/superfood for kids and adults alike because unlike red meat, it does not block arteries and restrict blood flow to major organs, especially to the brain. Fish also contains vital oils and acids that improve the function of the brain’s neurons.
Food To Improve Brain Function #7. Dark Chocolate
While dark chocolate may not be good for those who are dieting, it is a good option as brain food for memory/ brain food for concentration because contains natural ingredients that enhance the function of the blood vessels in the body. It also contains a number of antioxidants that protect brain cells from radicals and keeps them healthy.
Food To Improve Brain Function #8. Eggs
Eggs can improve the function of neurotransmitters in the brain, which may increase cognitive function. This increased functionality can improve memory, thought processes, and mental alertness, which makes this a good breakfast choice when it comes to choosing a daily brain food/superfood.
Food To Improve Brain Function #9. Beans
Beans are an excellent source of glucose, which helps keep the brain alert without raising sugar levels in the body. Most beans also contain omega acids that improve brain function and supply the brain with a more effective blood supply.
Food To Improve Brain Function #10. Broccoli
Broccoli is another nutrient-rich veggie that defends the brain from toxic radicals and prevents vital cells from dying. It is also packed with vitamins such as K and B, which remove other toxins from the body and improve blood flow. Changing your diet to include all of this brain food for memory/brain food for concentration will help you improve brain function and live a longer, more productive life.